MY FITNESS JOURNEY
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Basic Routine
Workout Routine
15 minutes of running
35 sit ups ( add 10 more each week)
20 squats to begin with ( add 10 more each week)
tricep dips: 3 sets of 15
25 jumping jacks
lunges: 3 sets of 10 ( 5 each leg, add weight if needed)
Home
About
Blog
Basic Routine